Click HERE to get your FREE copy of the Guide To Building Emotional Resilience to create a solid foundation of well-being today and start living a life that you love: https://sarahdrees.co.uk

In this episode:

1.12 Emma introduces herself

2.05 Emma  shares where her journey through depression started

9.50 What made Emma reach out to a counsellor for the first time?

10.05 Emma's first experiences with counselling for depression

14.48 Turning negative thoughts into positive ones

18.52 Emma's attitude towards medication for depression

22.15 What did Emma find most helpful when overcoming depression?

26.20 How was ECBC born?

32.40 Emma's ambitions for ECBC

39.45 What would Emma say to herself if she could go back in time?

Join our FREE Facebook Group for CBT Psychotherapists by clicking HERE

Join our FREE Facebook Group for daily support with your psychological well-being by clicking HERE

Follow Sarah Rees:

📲 Instagram: https://www.instagram.com/sarahdrees.co.uk/

👔 LinkedIn: https://www.linkedin.com/in/sarah-rees-92553b63/

📽 YouTube: https://www.youtube.com/channel/UC_qrmeUtBCtzLGb5Q-H6w5Q

Follow Emma's organisation ECBC:

📲 Website: https://ecbcmanchester.com/

📲 Instagram: https://www.instagram.com/ecbcmanchester/

📲 Facebook: https://www.facebook.com/ECBCManchester/

Let's Keep in Touch  

Find out more about Therapists Corner - https://www.therapistscorner.co.uk/

Follow Sarah Rees:
💻 Sarah's Website

📲 Instagram:

This episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.