Dark evenings, dreary weather, the prospect of another lockdown.....experiencing a dip in mood in winter is very common. In this episode we discuss some practical strategies to combat the blues, including the importance of  fresh air, minimising sleep disruption, finding joy, and looking after your body through diet, exercise and Vitamin D.  And from all-day dressing gown wearing, to pumpkin latte's - find out how we take care of ourselves during the autumn/winter seasons.
Music: Outdoors In Summer by Shane Ivers - https://www.silvermansound.com

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