On this Free Flow Friday, I’m opening up about emotional turbulence, survival-mode thinking, and the journey of rewiring a nervous system that’s been on guard its whole life.
This episode features a raw, rhythmic spoken word piece about healing, learning, loving, and allowing support from the people who show up for me.

If you’ve ever felt stuck in fight-or-flight…
If you’ve ever been scared to trust your own softness…
If you’re learning how to breathe again after years of surviving—
this one is for you.

Tune in and flow with me as I speak my truth, honor my growth, and choose peace on purpose.