When it comes to working out or training, most of us are pretty good at figuring out the different body parts to work. One of the things that we tend to neglect but is just as important is working on our balance. Balance training or balance, in general, is one of those things that many people lack, but they don’t take the time and effort to build it up as much as they would some of these other aspects of training. While balance may be underrated or overlooked, it is an essential part of keeping you healthy and injury-free.   I know we all joke about all the LifeAlert commercials and falling regularly but for many people, balance is the difference between walking off an injury or ending up in the hospital, so make sure to watch the entire video to learn some of the things that you can do to improve your balance so that you don’t end up falling on the floor. I didn’t want to see any of you in a LifeAlert commercial screaming for your life.  

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