You know those late-night moments where everything feels a little too quiet and suddenly you’re hit with that heavy feeling—like you’re completely alone in the world? Like no one gets you, or there’s no one to talk to? Yeah... I've been there. But is that really the truth, or is it just our inner demons doing what they do best—messing with our heads?

In this episode, I’m unpacking that feeling of late-night loneliness we all experience at some point. I’m getting into why it creeps up on us, what it actually means, and how we can gently remind ourselves that we’re not as alone as we think. If you've ever spiraled in the dark hours or felt like no one understands you—this one’s for you.