03.10.2023 - By Tara Faulmann - Health & Nutrition Coach, Therapist, Auto Immune Overcomer, Faith Forward
When You're More Than Just Tired
Stress, fatigue, overwhelm; we can't talk about true lasting health and wellness without addressing these drains on our energy and happiness.
In this episode I'm so pleased to introduce you to my friend and fellow coach Jennifer Farley of the Mind Body Circle.
As a certified coach, Jennifer helps her clients improve both their lifestyle and thought habits, because, like me, she believes you MUST address the mind and body together! Prior to coaching, she worked for over a decade as a recipe developer, food photographer and cookbook author, freelancing for outlets including The Washington Post, Better Homes & Gardens and Parade Magazine. After many years of working with life and wellness coaches on her own chronic health struggles she decided it was time that she pivoted to helping women the ways she had been helped.
Together we're going to walk you through what's REALLY behind your fatigue (hint: it's more than the obvious stuff) and what you can start doing about it!
XOXO
Tara
PS. If anything in this episode resonated with you, then share the LOVE! Head to iTunes and subscribe and leave a written review or post a screenshot of this episode in your stories and tag me @tarafaulmann
Important Links:
Want more from Special Guest & Coach Jennifer Farley?! Find her HERE:
The Mind Body Circle - Individual & Group Coaching, and Membership
Instagram @The Mind Body Circle
Related Episodes:
Episode 78 - Simple Stress Management
Episode 57 - Self Care for Real Life
Episode 50 - 5 Steps to Feeling Your Feelings
Episode 44 - The Truth about Sugar and Your Body
Episode 32 - Overcome the Overwhelm