Is your life 'made up?'

Or is it determined for you?

I borrow from Buddhist teachings to show you

• How to get rid of sticky thoughts (bad habits, addictions, negativity, worries, anxiety, depression, and suffering).

Also in this episode...

• How to breathe like Buddha.

• How to sit like Buddha.

• How to walk like Buddha.

Source:

Body and Mind are One by Thich Nhat Hanh.

Art by Slightly Psychic

Music by Mushroom Tears

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Contact: [email protected]