Ask Nutritionist Deepa

Figs: Gooey, Sweet, and Nourishing!

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Figs are an ancient fruit, and have been long used in cooking for their sweet, succulent flavor. Deepa explores a variety of figs, and identifies the best time of year to buy and eat figs.

Today You Will Learn:

  • 1:20 Where figs come from and when they are in season
  • 2:00 Five varieties of figs
  • 4:00 Nutritional properties of figs
  • 6:40 Flavor profiles of the figs
  • 11:20 Cooking and preparation tips

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    Nutritionist Deepa: https://nutritionistdeepa.com/

    Dupage Dietitians: http://dupagedietitians.com/

    Recipe List: https://nutritionistdeepa.com/pages/podcast-recipe-list/

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    Ask Nutritionist DeepaBy Nutritionist Deepa
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