I open up about how apologizing and asking for help have always felt like threats to my self-worth, thanks to a childhood full of pressure to be perfect. But with some deep breaths, self-reflection, and grace (from myself and others), I’m learning that owning your mistakes doesn’t make you weak—it actually builds trust, connection, and confidence.

In this week’s Shit Talk Therapy, I dig into Summer House and how Carl and Lindsay continue to prove they were never meant to cohabitate (let alone get married). I also get into Gone Girls on Netflix—definitely a wild ride—and share my thoughts on Pulse, the new Netflix series with some solid plot twists  and a conversation about what representation actually looks like when it’s done right.