We're trained from a young age to hate Mondays - remember the Sunday Scaries before school started the following day? It turns out that we really, REALLY hate Mondays - so much that it even affects our health. The majority of heart attacks and strokes occur on Mondays.

So...how do we turn reframe our distaste for the first day of the week? If done correctly, it can catapult us into a productive and rewarding week. Josh and Pat run through 5 quick and easy practices to turn your mediocre Monday into a magical one.