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Figuring it Out
By Matt and RachelHealth & Fitness
Figuring it Out episodes
- 20: Trusting the Process with Lane Harlan
Matt and Rachel sit down with the lovely Lane Harlan, a restauranteur and creative, who is responsible for Baltimore favorites like WC Harlan, Clavel, and Fadensonnen, Lane shares her story and what it was like to first open WC Harlan at 25 with no investors, an expired liquor license, and the challenge of having to win over the support of the neighborhood. Lane is proof that when you have a vision, a strong "why", and a lot of grit you can pursue your passion and impact the lives around you.
Check out Lane and visit her restaurants/bars below:
@lanesomedove
@bar_clavel
@wcharlan
@faden.sonnen
@angelsatelemons
53 min - 19: Healthy Travel Hacks
Matt and Rachel talk about their favorite tips, tricks, and hacks to eating healthy and having fun while traveling or on vacation.
30 min - 18: Table Talk | A Chat about Signs from the Universe
Starting a new series called "Table Talk", Matt and Rachel have an informal conversation about signs from the Universe. Become more aware to the world around you and let the Universe guide you.
28 min - 17: Wabi-Sabi | Find the Beauty in Your Cracks
Matt and Rachel discuss the Japanese world-view of Wabi-Sabi and how it relates to your journey in life.
24 min - 16: Books that Changed Our Lives
Matt and Rachel talk about a few books that they read in 2019 that gave them new perspective on life, motivated them, and helped shape their year.
Included books:
The Artist's Way
Never Split the Difference
I will Teach You to Be Rich
Daring Greatly
The Alchemist
49 min - 15: Guide to 2020 Goal Setting: Set Realistic Goals for Realistic Results
Matt and Rachel give their advice on setting realistic goals for the new year. Grab a pen and paper and follow along on this goal setting exercise.
29 min - 14: Choosing Your Path with Duncan Graham
Matt and Rachel interview Duncan Graham, a designer living in San Francisco. Duncan shares how we was able to pursue his dreams as an artist and leave a career in tech behind. In this episode, you will hear Duncan's key lessons and tips for leading a meaningful life.
Follow Duncan on Instagram at @ohgoshohgeez!
1 hr - 13: Set Boundaries for Greater Happiness
Matt goes solo for this episode about what boundaries are and how to set them at work and relationships.
32 min - 12: Breaking through Ruts
Matt and Rachel talk about feeling stuck in ruts and how to get out of them.
38 min - 11: Embracing Authenticity | Let Your Freak Flag Fly
Matt and Rachel discuss the importance of embracing your authentic self and using what makes you different to be successful in life and business.
42 min
About Figuring it Out
From the publisher's feed
Matt and Rachel dive into lifestyle design topics, ranging from mindset to health and wellness to career and money.