Trigger Warning: This episode of "Figuring it Out With U" addresses sensitive topics related to sexual abuse and trauma. Listener discretion is advised. This content may evoke strong emotional responses or discomfort for individuals who have experienced similar trauma. Please prioritize your mental health and well-being while listening. If you or someone you know is struggling with trauma or its aftermath, resources and support networks are available to provide assistance.

Welcome to "Figuring it Out with U," where on this episode Host Kim sits with Tayanna and her mom Sherlonda to discuss the abuse her daughter experienced growing up. 

Here are six tips for how to heal from sexual trauma.
1. Seek therapy from a mental health professional.
2. Keep a strong support system.
3. Connect with other survivors.
4. Build healthy romantic/intimate relationships when you're ready.
5. Address sexual health concerns.
6. Practice self-care.

Resources:
National Sexual Assault Hotline
Confidential 24/7 Support
1-800-656-4673

https://www.nsvrc.org/survivors

Tune in to "Figuring it Out with U" for engaging storytelling, relatable experiences, and a nostalgic look back at the beginnings of Kim and Kay's professional journeys. Join them as they share laughs, wisdom, and fond memories of their first jobs, inspiring listeners to embrace the lessons learned from their own early career experiences.

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