Figuring It Out With Vicki

In this motivating conversation, Lauren shares her journey of balancing motherhood and a career in PR. She discusses the importance of self-reflection, setting boundaries, and redefining success on her own terms. Lauren emphasizes the significance of exercise and organization in managing a busy life, while also acknowledging the challenges of comparison and ambition. Through her experiences, she offers insights and advice for others navigating similar paths.

In this conversation, Vicki and Lauren explore the themes of time management and personal growth. They discuss how to balance business and motherhood, the journey of self-discovery, and the role of therapy in building confidence. Lauren shares her experiences with continuous learning and overcoming imposter syndrome, emphasizing the need for self-acceptance and grace. The conversation concludes with a reflection on the pursuit of contentment and redefining success in life.

In this honest conversation, Cliff Beach shares his journey of self-discovery, emphasizing the importance of hope, redefining success, and the power of consistency in achieving personal goals. He reflects on his younger self's perception of success, the significance of small daily actions, and the value of one's existence.

Cliff also recounts his experience on American Idol, illustrating the challenges and lessons learned along the way and he shares his journey through rejection, trauma, and recovery, emphasizing the importance of resilience and personal growth.

He reflects on his experience with reality TV, the lessons learned from failure, and the significance of mentorship and legacy in his life. Cliff discusses the healing process from trauma, the importance of seeking help, and how to take the first steps towards recovery. It all concludes with insights on amplifying one's message and the impact of sharing experiences with others.

To buy Cliff's book, Side Hustle & Flow: 10 Principles to Live and Lead a More Productive Life in Less Time, buy on Amazon: https://link.amazon/B09ErGerQ

In this first episode with Ashley, we explore the multifaceted journey of motherhood, from the initial excitement of pregnancy to the realities of labor and delivery.

Ashley shares her personal experiences, including the emotional rollercoaster of becoming a mother, the changes in body image during pregnancy, and the lessons learned from her two childbirth experiences. The discussion highlights the importance of self-acceptance, the unpredictability of birth plans, and the joy of motherhood.

We delve into her profound experiences of motherhood, detailing her labor journeys and the emotional transformations that accompany becoming a mother. She discusses the importance of adaptability during childbirth, the empowering feeling of overcoming challenges, and the significant identity shifts that occur after having children. Ashley emphasizes the need to slow down and cherish moments with children, while also addressing the generational differences in parenting approaches and the wisdom that comes with evolving knowledge about child-rearing.

Want to connect with Ashley, find her on Instagram: https://www.instagram.com/babywearingmomvibes

In a world where health and longevity are often approached with quick fixes and superficial solutions, Paula Knight’s journey stands as a testament to resilience and holistic healing. After facing a life-threatening vascular event in 2020, Paula spent months recovering and redefined her understanding of health through a deep exploration of neuroscience, genetics, and longevity medicine.

## The Catalyst for Change

Paula’s near-death experience was a shocking wake-up call. Sitting in her mother's living room, she felt a sudden explosion of pain in her hip, resulting in a life-or-death situation that altered her path forever.

For more than a year, Paula battled not only the physical ramifications of her condition but also the psychological toll it took on her identity. This profound experience ignited her passion for understanding the mechanics of transformation, both physically and mentally.

## Learning From Longevity

Coming from a lineage that valued longevity, with grandparents living well into their nineties, Paula had always seen health as a lifestyle. Her grandmother, who is still active at 93, exemplifies the vibrant life Paula aspires to help others achieve.

## The Methodology of Transformation

From her recovery, Paula developed a three-part methodology that integrates the mind, body, and emotion—essentially addressing the individual as a whole. She asserts that many longevity protocols fail because they overlook the fundamental belief systems that influence behavior.

Drawing on her extensive coaching experience, Paula recognized that transformation requires more than just knowledge; it necessitates a shift in belief.

Paula describes the body as an unstoppable river of healing, often dammed by the stresses and traumas accumulated over time. Her approach aims to remove these barriers, allowing the body's natural healing processes to flourish.

## Neuro Shifting: A New Paradigm

One key concept Paula introduces is **neuro shifting**, which transcends traditional subconscious work. This innovative approach taps into the superconscious, enabling individuals to reframe their identities and beliefs in real-time.

As we wrap up, Paula invites us to consider the importance of addressing the root causes of our health challenges. Just as one wouldn’t renovate a house on a cracked foundation, we must ensure that our health strategies are built on solid ground.

For those intrigued by Paula’s insights and methodology, you can connect with Paula on her Instagram: https://www.instagram.com/longevity.journey.coaching

In reflecting on Paula’s journey, it’s evident that true longevity is not merely about adding years to our lives but enriching the quality of those years. Her story inspires us to confront our own beliefs and barriers to health.

In this episode, Vicki chats with Izabela Kvesic about her inspiring journey from corporate success to creating a thriving community for entrepreneurs.

## From Corporate to Community

Izabela's career began in the corporate world, where she worked with notable brands like GM, IBM, and Unilever. However, as she climbed the corporate ladder, she felt a persistent whisper urging her to seek more fulfillment. "Is this what fulfillment looks like?" she questioned, leading her to leave her corporate job alongside her husband and start their own consulting business.

Izabela shares how her experiences led her to realize the power of community and support among women. "We're all capable of creating absolutely amazing things… you already got everything you need to go after your goals and dreams," she emphasizes, reminding us that sometimes we just need that extra love and reminders.

## The Birth of Amplify You

During the conversation, Vicki and Izabela discuss an exciting upcoming event: the **Amplify You Summit**. This initiative was born out of the need for a larger space as Izabela's networking events kept selling out. "You need a bigger impact," her community encouraged her, which sparked the idea for the summit.

Izabela explains that the summit is designed to not only inspire but also activate attendees. "Sometimes we just need a little extra help, an extra little nudge to really have our voices heard… the whole summit is about participation," she states, highlighting the importance of involvement for true transformation.

## A Unique Experience

Unlike traditional conferences where attendees passively listen, the Amplify You Summit will encourage active engagement. Participants will engage in mastermind sessions, solve challenges collaboratively, and leave with actionable plans. "It needs participation. We know from research… when you can teach it back, you build confidence and new habits," Izabela explains.

Izabela’s commitment to fun and authenticity shines through in her approach to community building. She believes that when we lean into our mission and values, we attract like-minded individuals. "If we really lean into more joy and creating experiences that make us happy, it will magnetize and attract the right people," she reflects.

## Join the Journey

As Izabela prepares for the Amplify You Summit, she is excited about the potential for growth and connection among participants. With opportunities for movement, collaboration, and expert guidance, this event promises to be a transformative experience.

Take a moment to reflect on your own journey and consider what it means to amplify your voice. Remember, you have all you need within you to pursue your dreams.

If you want to connect with Izabela, you can find her here:

Website: www.izabelakvesic.com

Instagram: https://www.instagram.com/wearebluewater or https://www.instagram.com/izabelakvesic/

Motherhood is a journey filled with highs and lows, and for many, it can feel like a piece of oneself is missing. In this episode, Vicki sat down with Alyssa, the founder of The Mama Edit, to explore the challenges and triumphs that come with being a mother, especially in today’s fast-paced world.

## The Missing Piece After Motherhood

Alyssa opens up about a shared experience many mothers face: the feeling of isolation after childbirth. "If you're feeling alone, it's probably happening to someone else too," she says. This sentiment resonates deeply, reminding us that we are not alone in our struggles. Alyssa emphasizes the importance of community, stating, "Someone's either found a strategy to cope or has a solution. You're not the first one who's gone through it."

## Creating Community: The Mama Edit

What started as a passion project for Alyssa blossomed into The Mama Edit, a community designed to help mothers connect and rediscover themselves. The idea came to her during a particularly isolating period with her second child. "I thought, there has to be more moms out there who want to get out of the house and fill their cup alongside their baby," she recalls. This led her to host a simple meet-up that transformed into a gathering of 15 moms, many of whom were strangers, eager for connection.

## Building the Village

Alyssa highlights a crucial aspect of motherhood: it takes a village, but it also takes effort to be part of that village. "Everyone loves the idea of having a village, but sometimes we forget to be the villager," she notes. The sense of support and friendship that can develop in such communities is invaluable.

## The Journey of Motherhood

Alyssa candidly shares her own transition into motherhood, revealing the struggles with postpartum anxiety and depression. "I had a very filtered idea of what motherhood would be," she admits. The harsh reality, filled with challenges, was a wake-up call. Yet, through her journey, she emphasizes the importance of seeking support and connection, even when it feels daunting.

This episode is a heartfelt reminder that while motherhood can feel isolating, there is immense strength in community. If you resonate with Alyssa's story or are looking for a supportive space, consider reaching out to The Mama Edit.

You can find Alyssa on Instagram at https://www.instagram.com/theMamaEdit26.

In this first episode in a mini-series with Scott Pringle, we discuss the significance of trade shows and face-to-face marketing in the digital age. He emphasizes the importance of interpersonal skills and effective communication in maximizing the potential of trade shows.

Scott shares insights on common mistakes companies make at trade shows, the value of visibility and credibility, and the art of crafting an effective elevator pitch. The discussion highlights the need for companies to adapt their strategies to the unique dynamics of trade shows and the importance of human connection in the sales process.

We delve into the importance of adapting communication styles to match the decreasing attention spans of audiences. He emphasizes the need for concise messaging, particularly in elevator pitches, and the significance of understanding the interests of the person being addressed.

To learn more about Face to Face marketing, you can connect with Scott here:

https://www.marketingfaceaface.com/en/

https://www.linkedin.com/company/marketingfaceaface/

In this enlightening conversation, Vicki and Stephanie delve into the intricacies of women's health, focusing on hormones, the menstrual cycle, and the importance of understanding one's body.

Stephanie shares her journey into naturopathy and holistic nutrition, emphasizing the empowerment that comes from knowledge about hormonal health. The discussion covers the phases of the menstrual cycle, how they affect energy and nutrition, the significance of strength training over the pursuit of being skinny, and the essential role of healthy fats and sleep in maintaining hormonal balance.

Listeners are encouraged to adopt simple daily habits to improve their health and well-being.

Want to connect with Stephanie, find her on Instagram: https://www.instagram.com/one_bite_four_lives

SPECIAL DISCOUNT CODES FOR FIGURING IT OUT WITH VICKI LISTENERS:

VICKI10 for 10% off all supplements at: https://www.onebitefourlives.com/boutique-exclusive

VICKI20 for $20 off a one-on-one initial consult, virtual and live with Stephanie

VICKI20 for $20 off Stephanie's Four-week hormone reset course

Contact Stephanie by email to receive these discounts: [email protected]

In this engaging conversation, Vicki and Vicky explore the concept of Highly Sensitive People (HSP), discussing its implications, personal experiences, and the strengths that come with sensitivity.

They share insights on how cultural perceptions of sensitivity differ, the importance of empathy, and how humor can be a coping mechanism. The conversation takes a lighthearted turn as Vicky recounts a humorous yet alarming experience of being robbed at a bank, illustrating the blend of seriousness and humor in their discussion.

In this engaging conversation, Vicki and her guest explore various themes surrounding coping mechanisms, the importance of sharing personal stories, and the value of community support in processing trauma. They discuss how laughter can be a powerful tool for stress management, the significance of asking for help, and the journey of personal growth and self-discovery.

The conversation also touches on the joy of connecting with others through creativity and the importance of being open about one's struggles.

In this monumental preseason launch, Kamu reflects on his journey in Big Brother 28, discussing his audition process, strengths and weaknesses in the game, daily life in the house, and the challenges of handling online backlash. He emphasizes the importance of building genuine relationships and alliances while navigating the complexities of trust and strategy. The discussion also delves into the infamous 'Tea Party' incident, where Kamu confronted misinformation in the house, and his reflections on the decisions he made during his time on the show. In this engaging conversation, Kamu shares his experiences and strategies from his time on Big Brother, discussing the complexities of alliances, the significance of the Power of Veto, and the lessons learned throughout the game. He emphasizes the importance of resilience, adaptability, and the need to focus on what one can control in a high-stakes environment. Kamu also encourages aspiring contestants to pursue their dreams and not be afraid of rejection.