Sick and tired? Need a break? In this episode of Figure Out Your Life Podcast, I discuss workplace burnout and emotional exhaustion and share 6 ways to deal with this psychological syndrome.

Links mentioned in this episode:

• Burnout harms workers' physical health through many pathways
• Overloaded | Beyond Burnout
• Workplace burnout is real and here's how to cope
• Emotional exhaustion: what it is and how to treat it
• 8 black therapists on their best advice for coping right now
• 7 Virtual Mental Health Resources Supporting Black People Right Now
• Filling our Cups: 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing
• How to Refuel When You're Feeling Emotionally Drained
• How I Learned to Stop Glorifying the Hustle and Start Living Intentionally
• Sign Up For Figure Out Your Life Newsletter

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