Welcome back! This week, I'm coming to you with a solo-episode to chit-chat about the BIG feelings we feel. Whether it's anxiety, fear, anger, feeling negative feelings can be a daunting and exhausting thing.

To make this a little less daunting, I wanted to chat with you this week about where our big feelings come from, what they mean and how we can begin to navigate them.

Negative feelings aren't a negative thing, they're just an indication of what needs more attention in your life. I hope this episode draws your attention to all the right things in your life, and that we can begin to heal together!

Love you, thank you for listening! Tell me what you think, and leave the show a rating <3

Where to find me:

Help Me Help You: https://eshapathak5.wixsite.com/hmhy

Instagram: @_eshapathak and @turnofftheringerpodcast