Life is filled with difficult decisions, and it’s sometimes hard to know what the right thing is, and so we get stuck and anxious and we doubt ourselves, but in this episode I offer a simple recipe for figuring out what’s right for YOU!

Figuring out what’s RIGHT for YOU

People always say, "Just Be Yourself!" But, who even are you? Sometimes we need to start at the beginning. So much of who we are is driven by the subconcious patterns of the mind. Julia Seamons is an expert in subconcious thought processes explains how to JUST BE YOURSELF in an engaging, warm, and understandable way. This podcast is a how-to guide towards becoming the most optimal and authentic version of yourself. Julia Seamons is a certified life coach, personal trainer, and nutrition specialist who shares research and ideas for fulfilling your potential and creating an optimal life.

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Figuring out what’s RIGHT for YOU

Figuring out what’s RIGHT for YOU