FIIT Nation coach Ricky Bradley sits down with Julie to talk about his roots in the fitness industry and what brought him to this innovative training program. Ricky played college football for four years and got a Bachelors degree in Sport and exercise physiology. What FIIT offers that makes their methodology unique is functionally intense interval training that adapts to continually challenge each individual as they grow within the program. Tune into this episode to learn more about what makes FIIT such a successful method for achieving personal fitness goals and lifelong health.