This File is the conversation between Lexi and Son about how to slow down and take time out. How to pause, schedule time for yourself, use movement and small joyful rituals to reset, and turn reaction into response.

They also share their stories about mental health, recovery, and the power of small daily practices to feel better and stay grounded.

Listen now, Like, Follow, Share! Let us know what works for you?

P.S Don't forget to do something that makes YOU feel good!