Pagkakaroon ng tigyawatPagiging matabaNakatulong pala to saken...

"Are you blaming yourself for everything that has happened? No matter how you look at it... Life is just unfair. Bad people do bad things, but they blame others and go to live in peace. Good people, on the other hand, beat themselves up about the smallest things." - Ms Jang, Squid Games Season 3

So despite all the self improvement, I relapsed. Let's talk about it

After almost 2 years of silence, I'm back on the mic, but not with answers, not with a perfect mindset, and definitely not better. Just REAL. I'll talk about why I stopped, what life's been like behind the scenes, and why I'm trying to get back at it again.

Kung nasa same situation ka, this one's for you man...

Hulaan mo

Join us for an inspiring conversation with Denise Santos, the talented Filipina composer who won the 2021 News & Documentary Emmy Award for Outstanding Music Composition. Beyond the accolades, Denise opens up about her journey, from embracing her passion for music to realizing its potential as a career. We delve into the highs and lows, the importance of mentorship, and the power of connecting people through music. Tune in to hear Denise's heartfelt reflections on winning the Emmy, the value of rest, and her journey of self-discovery.

Timestamps:

(0:00) Intro

(1:31) Who is Denise Really?

(4:07) Passion VS Opportunity

(6:49) Realizing there's a future in composing

(8:38) Was Denise's passion for music always high?

(13:10) How it felt to receive an Emmy Award

(18:40) Importance of Pahinga

(23:14) Connecting through music

(25:08) Importance of having a mentor

(28:27) Learning VS Doing

(33:48) Going to the US to learn

(41:28) Message to her teenage self

(45:55) Message to the world

Website: www.denise-santos.com

Instagram: denthantoth

Facebook: denisesantosmusic

Spotify: https://tinyurl.com/DeniseSantosPlaylist

Message us on SOCIAL for feedbacks and suggestions:
Facebook: https://www.facebook.com/FilipinoMillennialMindset
Instagram: https://www.instagram.com/filipinomillennialmindset/
Twitter: https://twitter.com/FMMPodcast_
Gmail: [email protected]

PODCAST INFO:
Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/
Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7
Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697
RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

Have you ever felt scared when you didn't know what was going to happen next? It's totally normal to feel that way! In this episode, we talk about our own experiences with feeling anxious and overthinking things, especially when we don't know what's going to happen in the future. We share stories about starting new jobs, having difficult conversations, and making big changes in our lives. We also talk about how being too scared of the unknown can hold us back, and share some tips for feeling more confident and less anxious when facing the future. If you've ever felt nervous about what's to come, you won't want to miss this episode!

Timestamps:

(0:00) Intro

(0:55) Who is Mara?

(3:20) First time feeling the fear of the unkown

(11:47) Staying true to yourself

(21:33) Pag-resign sa work

(34:06) Fear of starting a Podcast

(42:34) The divide between generations

(49:10) Resignation anxiety

(1:02:03) Takeaways

Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!

Easily edit your podcast by trying Descript. Click our affiliate link below!

https://www.descript.com/?lmref=jA7xJQ

Message us on SOCIAL for feedbacks and suggestions:

Facebook: https://www.facebook.com/FilipinoMillennialMindset

Instagram: https://www.instagram.com/filipinomillennialmindset/

Twitter: https://twitter.com/FMMPodcast_

Gmail: [email protected]

PODCAST INFO:

Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/

Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7

Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697

RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933

#anxiety #fearoftheunkown #pinoypodcast #filipinopodcast #filipinopodcasters

*This episode is dedicated to Ella. Thank you for reaching out!

Lagi mo ba kinocompare ang sarili mo sa iba? Nalilimutan mo na bang bigyang pansin ang sarili mong progress dahil nakikita mo sa social media na mas maganda ang progress ng iba?

Sa episode na to, I share my perspective and my own experience when it comes to comparison. Particularly, in losing weight, business, and podcasting.

If you also have a habit of comparing yourself to others and undermining your own achievements and growth, para sayo tong episode na to!

Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!

Easily edit your podcast by trying Descript. Click our affiliate link below!

https://www.descript.com/?lmref=jA7xJQ

Message us on SOCIAL for feedbacks and suggestions:

Facebook: https://www.facebook.com/FilipinoMillennialMindset

Instagram: https://www.instagram.com/filipinomillennialmindset/

Twitter: https://twitter.com/FMMPodcast_

Gmail: [email protected]

PODCAST INFO:

Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/

Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7

Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697

RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933

#comparison #comparing #pinoypodcast #filipinopodcast #filipinopodcasters

Ang pag-discover ko sa Personal Development or Self-Help siguro ang pinaka nagpabago ng buhay ko. Kaya lang, habang unti-unti mas nagiging "Okay" ang buhay ko, napansin ko sa sarili ko na yung mga bagay na natutunan ko ay sinasaksak ko na sa baga ng mga tao. Na para bang, "dapat ganito gawin nyo!"

Dito ako naging thankful ng sobra sa Impostor Syndrome o yung feeling mo na parang bang Impostor ka sa mga sinasabi o ginagawa mo. Inexpand ko ito maigi sa episode na to. Kung interesado ka sa Personal Development, tingin ko worth listening tong episode na to para sayo.

Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!

Message us on SOCIAL for feedbacks and suggestions:

Facebook: https://www.facebook.com/FilipinoMillennialMindset

Instagram: https://www.instagram.com/filipinomillennialmindset/

Twitter: https://twitter.com/FMMPodcast_

Gmail: [email protected]

PODCAST INFO:

Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/

Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7

Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697

RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933

#personaldevelopment #selfhelp #virtuesignaling #pinoypodcast #filipinopodcast #filipinopodcasters

May mga grabe ka na bang pinag-daanan na parang ganun nalang nga... Dinaanan mo lang? What if ang something na grabe na yun pala ang mag-papabago ng buhay mo? Kung for the better or for the worse... Nasasayo na yon.

Sa mundong to na kapag may na-hit kang certain age ay expected ka umasta ng parang isang “grown up” na wala naman nagtuturo talaga kung paano ba gawin, madali malito kung ano ba talaga ang ibig-sabihin ng pagiging “mature” or pagiging “grown up.”

In this episode, we tackle the topic of Rites of Passage - mga traditional na ceremonies or events that mark significant life transitions. Ano ba ang papel ng mga ritual or ceremonies na tong tinagawag nating Rites of Passage sa buhay natin? Pag may partikular ka bang pinag-daanan masasabi nang isa ka nang ganap na adult?

Join us as we dive deep into this fascinating topic and discover the transformative power of embracing life's difficult moments.

Relax & listen. Hindi natin kailangan mag-lasing para magkaron ng seryosong usapan!

Easily edit your podcast by trying Descript. Click our affiliate link below!

https://www.descript.com/?lmref=jA7xJQ

Message us on SOCIAL for feedbacks and suggestions:

Facebook: https://www.facebook.com/FilipinoMillennialMindset

Instagram: https://www.instagram.com/filipinomillennialmindset/

Twitter: https://twitter.com/FMMPodcast_

Gmail: [email protected]

PODCAST INFO:

Podcast Website: https://www.podpage.com/filipino-millennial-mindset-podcast/

Spotify: https://open.spotify.com/show/2BZUGxQD9Ur4F5Yp8UHsiF?si=0a58e4dcca3f42d7

Apple Podcast: https://podcasts.apple.com/us/podcast/filipino-millennial-mindset/id1526022697

RSS: https://anchor.fm/s/2e3dee8c/podcast/rss

Join the FMM FB Group and discuss topics without judgement, only growth: https://www.facebook.com/groups/435066524672933

#ritesofpassage #grownup #adulting #pinoypodcast #filipinopodcast #filipinopodcasters