A little exercise you can do anytime you need to reconnect to yourself, explore emotions, and find ways to work through them in a healthy way. Many of the ways we try to deal with 'dark' emotions or overwhelm are rooted in suppression (numb, distract, spiritual bypass). Only when we learn to give these suppressed parts of ourselves a voice can we find the way home, back to wholeness. Integration is freedom.

If it helped you, share it with a friend.

I hope you enjoy.

www.becomingfullyhuman.ca

@camillejulia