Everything in your life is build from the ground up, when we are born we are on the ground. When we start a job most times we are at the bottom and have to work our way up.

And when something happens in our lives it puts a crack or hole into the foundation that we have laid for ourselves.

Like when my son died, that was a big hole that I needed to fill, and I don't necessarily mean fill like add more kids, I mean fill with Postive meaning and created understanding.

The stronger the foundation that you have the stronger you are going to be against future tremors.

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Disclaimer
I want to remind you that this Podcast is my opinion and my teachings, in no way does it replace a licenced Mental health professional, if you feel that you are in a place where you need that support reach out to someone and get it.