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The Laid Back Guide To Intermittent Fasting E-Book

In this episode, I explain how important it was for me to fill up my life with things other than food. Not only did it help me with the weight loss, it helped me to become a happier person overall.

Mentioned in this episode:

Sleep Faster by Arnold Schwarzenegger

ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.