In this heartfelt episode, I  reflect on a transformative nine-year journey through counseling. I discuss the impact of counseling and the various therapeutic tools used for me mental health and personal growth. Conversations delve into the power of vulnerability, the significance of relationships, and the role of gratitude in finding inner peace. Real-life journal entries from 2019 and 2020 highlight the challenges and triumphs experienced along the way. The episode also addresses the importance of intentional living, the interplay between body and mind, and the dynamic nature of healing. Tune in to discover how consistent counseling and the incorporation of holistic practices can lead to profound personal growth and resilience.