Caring for someone with an eating disorder can be emotionally draining, and if you're running on empty, it becomes even more challenging to provide the support your loved one needs. Fi and Al talk what self-care looks like and why you sometimes need to put yourself first.

Trigger Warning:

This show contains discussions around anorexia, eating disorders, body image and mental health that may be triggering for some listeners.

Disclaimer:

This podcast is not a substitute for professional medical or psychological advice. Please seek guidance from a qualified healthcare provider if you or someone you know is affected by an eating disorder.

You are not alone.

💛 Resources & Support Services:

Australia:

Butterfly Foundation – National support for eating disorders

📞 Helpline: 1800 33 4673

🌐 https://butterfly.org.au

LifeLine - National Crisis Support 📞 Helpline: 13 11 14 🌐https://www.lifeline.org.au/

United States:

National Eating Disorders Association (NEDA)

🌐 https://www.nationaleatingdisorders.org

United Kingdom:

Beat Eating Disorders

🌐 https://www.beateatingdisorders.org.uk

Global/Online:

Recovery Warriors – Resources, podcasts, and community for recovery

🌐 https://www.recoverywarriors.com