Lighten Your Load Podcast with Melissa Miller

Filling Your Cup First: Prioritizing Self-Care So You Can Serve Others with Christina Fontana

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Dr. Christina Fontana, AKA The Pharmacist Coach, is a pharmacist, holistic healer, rapid transformation business coach, speaker, and 5-time author and survivor of multiple traumatic experiences which include: being homeless, broke, battling eating disorders, and struggling with PTSD and anxiety. Even amid all these traumatic experiences she's found ways to turn her her pain into purpose, empowering women all over the world to step into more purpose, power, and prosperity.

Over the last 11 years, Christina has been providing uplifting, transformational content through her YouTube videos, books, courses, programs, and Conferences. Her mission is to empower more healers and business owners to unlock their innate gifts to create a domino effect of healing in the world.

In this episode you'll learn about:

  • The transformative power of self-care.
  • Effective strategies for preventing burnout and maintaining resilience.
  • The benefits of regulating your nervous system for inner healing and well-being.
  • How embracing self-compassion can help you navigate your healing journey.
  • How to prioritize your self-care amid the challenging schedule of being a full-time parent, caregiver, and business owner.

    • Resources mentioned in this episode:

    1. Connect with Christina Fontana on her YouTube, Facebook, and Instagram for valuable content related to holistic healing, empowerment, and self-care.
    2. Download a FREE copy of Christina's 60-page ebook titled "Reignite Your Light: Simple, Effective Burnout Prevention Strategies by Christina Fontana." This ebook offers practical strategies to prevent burnout and prioritize self-care.
    3. Sign up for Melissa's Live event, "Power Hour: Resetting Your Mind, Body, and Soul for an Impactful 2024" on January 24th. This event will include journaling, mindset work, and some coaching to help you focus on self-care and personal growth for a more balanced mind, body, and soul in 2023.
    4. Email Melissa at [email protected].
    5. Follow Melissa’s Instagram, Facebook, or YouTube.




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        Lighten Your Load Podcast with Melissa MillerBy Melissa Miller