In this episode I talk about the importance of REST! Rest is an important part of the process of succeeding at anything in life. Just as race cars stop throughout a race for maintenance, we must learn to stop, rest and practice self-maintenance if we want to be able to perform at a high level.I hope you are able to prioritize rest into your life and I promise you will see massive benefits!Thank you for listening and making 2019 an amazing year for Inside The Mirror Podcast!I'm so hu...