Inner Sanctuary RAW

FINAL EPISODE: Welcome to The Regulated Life

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Welcome to The Regulated Life—where nervous system science meets raw, soulful truth.  

This is your new home for:

  • Method Mondays (15-20 min): Deep dives into nervous system healing, trauma recovery, and breaking old patterns
  • RAW Regulation (5-7 min, Tues-Fri): Daily breathwork, somatic practices, and sacred pauses  

    • Hosted by transformational coach Erica Carter-Folk.  

    If you're a high-functioning adult secretly struggling with trauma, relationship patterns, or burnout—this show is for you.  

    Episode 1 drops November 3, 2025.  Subscribe now. Room by room. Breath by breath. Let's come home to ourselves.  

    🌐 mind-fusion.com 📸 @mindfusioncoach ✨ mind-fusion.com/is-quiz

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    Inner Sanctuary RAWBy Erica Carter-Folk