Send a text

In this final episode, Wendy goes over some coping skills that she's adopted over the years.  Perhaps, they will help you too!



-- Be sure to check out Wendy's debut novel, Involuntary Hold. It's a story of self-discovery set on the psych ward. It's available on Amazon and Audible --

** Remember if you, or a loved one, is in emotional crisis... Help is just a phone call away. Simply dial 9-8-8 for the Suicide and Crisis Hotline, or text "HOME" to 741741 to chat with someone via text 24/7 across the United States. **

Please contact us at [email protected] with any questions, suggestions, or comments.