As I conclude the 12th and final week of my running phase, I reflect on the journey I've embarked on. My aim was simple: to spend more time running, increasing my minutes and kilometers on the road. Though the journey had its ups and downs, especially with injuries and life's unpredictabilities, I managed to clock in 5.49 kilometers this week. 

I didn't stick to my original plan, but I adapted to what life threw at me, incorporating other forms of exercise like biking and walking. I realized that running has become less of a mental hurdle and more of a stress reliever for me, a change I'm quite proud of. As I wrap up this phase, I'm already pondering how running will fit into my future fitness routines, embracing the lessons learned and the growth experienced. Stay tuned for a detailed debrief with all the numbers and insights from my entire 12-week running journey!

0:00 - Intro
1:20 - Week 12 details
3:22 - Summary 

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https://www.meremortalspodcast.com/meremortaltraining
https://www.meremortalspodcast.com/runningphase

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