This past week, Dr. Chris told us that “High self-care is a sign of high self-esteem.” He reminded both Shannon and Jaclyn to take extra care of themselves while going through all the challenges and changes they have set in motion. This is our final week with these two very brave ladies. We recap what they have learned and how their lives have changed as a result of working with Dr. Chris. Now let’s all go out for mani-pedis!