This episode is a gentle, grounding reflection for anyone stepping into a new season feeling tender, tired or quietly hopeful.

Turning 49 has given me clarity about what I no longer want to rush, prove or abandon in my life. In this episode, I share what living with intention has taught me about healing, self-worth and finally including yourself in your own care after betrayal, loss, divorce and long seasons of survival.

This conversation is not about resolutions or fixing yourself.
It is about choosing peace.
It is about listening to your body.
It is about coming back to yourself.

If you are ready to move gently, protect your peace and live more aligned, this episode is for you.

As always, you are strong, you are worthy and your story matters.

If this episode resonated with you, please follow the show and share it with someone who might need a softer way forward.