<p><strong>Continue with music from Spotify to inspire you encourage you and to get that body moving and those feet stumping, and that blood and heart pumping</strong></p>

Continue with music from Spotify to inspire you encourage you and to get that body moving and those feet stumping, and that blood and heart pumping

finally, Friday, dancing into Saturday

Different episodes will discuss Stress Management, exercises that can be done to help reduce stress, inspirational music and words of encouragement.

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finally, Friday, dancing into Saturday

finally, Friday, dancing into Saturday

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