Finally Get Control of Those Unwanted Habits | Understanding the Roots of Bad Habits with Monica Packer (EP324)

Joining me for her second appearance on the show is fellow podcaster, Monica Packer. This conversation is a continuation on the topic of bad habits: today we explore the roots of bad habits and the importance of understanding the underlying reasons for these behaviors. We also discuss the role of support in habit change, how identity influences our habits, practical tools for addressing numbing behaviors and so much more.. ------------------------------Links Discussed in This EpisodeOrder a Copy of Minimalist Moms: Living and Parenting with SimplicitySubstack: Minimalist Moms Podcast NEW EBOOK | Let's Simplify: Newborn + PostpartumPrevious Episode: EP255: Small Shifts (& a More Effective Approach) to Bad HabitsBook: Scarcity Brain by Michael EasterConnect with Monica:InstagramWebsite

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