Join us for an enlightening discussion on the connection between financial wellness and mental health with our guest, Assel El-Baba. In this episode, we explore the various strategies for managing financial anxiety and improving financial wellness, as well as the psychological aspects of spending, saving, and investing. We also discuss the impact of societal pressure and comparison on financial decisions and the benefits of financial therapy. Plus, we delve into practical tips for managing financial stress and developing a healthy relationship with money. Tune in to learn how building a support system for financial and mental wellness can improve overall well-being, and discover how to promote greater awareness of the link between financial wellness and mental health in society.

--Connect with Host - Sheldon Brow 🔔

Linkedin:linkedin.com/in/sheldon-brow

Pocket Finance: https://www.pocketfinance.com/

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Connect with Aseel 

Linkedin:linkedin.com/in/aseel-elbaba

Website: holisticoptimalwealth.com/ 

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