<div data-draftjs-conductor-fragment= "{"blocks":[{"key":"9td3p","text":"Three things we dive into in this episode:","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":42,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"apb86","text":"Why money is an emotionally supercharged resource. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"bl5nv","text":"Finding balance in your finances and learning how to make your money and money mindset work for you.","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9h239","text":"Learning how to create financial systems that work for you. ","type":"ordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"do901","text":"📘Resources","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":10,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9hj3n","text":"Release restrictive dieting, break free from body shame, & create habits that help you live fully! Sign up for Caitie’s nutrition coaching program and community, Whole, Full, and Alive, and get a FREE 20 Minute Discovery Call!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":99,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":162,"length":22,"style":"{\"FG\":\"#1155cc\"}"},{"offset":99,"length":7,"style":"UNDERLINE"},{"offset":162,"length":22,"style":"UNDERLINE"}],"entityRanges":[{"offset":99,"length":7,"key":0},{"offset":162,"length":22,"key":1}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"12tp4","text":"You can also join Meera’s two-week program, Investing Unlocked, where you can learn investment basics — minus the jargon and artificial complexity!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":44,"length":18,"style":"{\"FG\":\"#1155cc\"}"},{"offset":44,"length":18,"style":"UNDERLINE"}],"entityRanges":[{"offset":44,"length":18,"key":2}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"a3f0c","text":"Book a free 15-minute money consultation with Meera here!","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":52,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":52,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":52,"length":4,"key":3}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38","padding-top":"0pt","padding-bottom":"10pt"}}},{"key":"634tn","text":"Connect with Meera: Website | LinkedIn | Instagram ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":20,"length":7,"style":"{\"FG\":\"#1155cc\"}"},{"offset":30,"length":8,"style":"{\"FG\":\"#1155cc\"}"},{"offset":41,"length":9,"style":"{\"FG\":\"#1155cc\"}"},{"offset":20,"length":7,"style":"UNDERLINE"},{"offset":30,"length":8,"style":"UNDERLINE"},{"offset":41,"length":9,"style":"UNDERLINE"}],"entityRanges":[{"offset":20,"length":7,"key":4},{"offset":30,"length":8,"key":5},{"offset":41,"length":9,"key":6}],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"aaske","text":"📌Episode Highlights","type":"header-two","depth":0,"inlineStyleRanges":[{"offset":0,"length":19,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9s68k","text":"[03:46] Who Is Meera Meyer?","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":27,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":27,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"7t064","text":"Meera is a certified financial planner and the founder of Life.Money.Balance.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4a9ff","text":"She aims to remove the negative connotation of money and help people feel empowered around their finances. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"82mo7","text":"Meera: “Having [a] female — [a] woman of color — as a financial planning resource helps other females feel more comfortable talking about their money, helping them figure out their goals.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":5,"style":"BOLD"},{"offset":191,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":191,"length":24,"key":7}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bim0s","text":"[09:03] Overcoming Challenges","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":29,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":29,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"frasb","text":"Meera felt out of place in college and her first job.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ekrmj","text":"She was surrounded by people — mostly males — who were in the finance field “just to make a lot of money.” ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4tlr0","text":"Meera shares getting 'connectedness' in a StrengthsFinder analysis and feeling like she did not belong in her job.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"9vdtg","text":"Eventually, she decided to use her ‘difference’ to her advantage. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"bnu5o","text":"She saw an opportunity to help people looking for financial advice because not everyone resonates with a traditional advisor.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"1vdvm","text":"[15:38] Meera’s Top Financial Advices","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":37,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":37,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"fn9he","text":"Nobody can predict the future of their investment. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"c6p8e","text":"There is no simple formula to figure out whether your investments are going to be successful or not. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"588cl","text":"Finances do not have to be complicated. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"cpect","text":"You can be financially successful by simply creating and sticking to systems.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ets3i","text":"[18:31] Creating Financial Systems ","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":35,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":35,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e586n","text":"Setting up financial systems requires upfront work. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dccfp","text":"Take out as much thinking as possible. Automate your bills. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"197ta","text":"Schedule periodic checks on your investments.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"8iq1a","text":"Consider your cash flow in creating your budget plan. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"el8ie","text":"Be aware of the stories and anxieties you have about money. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"e4abd","text":"[20:16] Building a Money Mindset","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":32,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":32,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"3poqm","text":"Setting a financial structure begins with your money mindset. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3dbhn","text":"Money mindset is affected by your stories around money growing up — how your parents respond to financial situations and what you often hear about money as a child. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"4kiak","text":"The media's portrayal of money also affects how people perceive money. People often hold back from earning more or raising rates to avoid looking money-hungry.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"75th8","text":"Learn more about Meera’s money mindset programs here. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[{"offset":48,"length":4,"style":"{\"FG\":\"#1155cc\"}"},{"offset":48,"length":4,"style":"UNDERLINE"}],"entityRanges":[{"offset":48,"length":4,"key":8}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"aqq4n","text":"[23:41] Money as Emotionally Supercharged","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":41,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":41,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"dvedk","text":"Money, just like food, is emotionally supercharged.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"mpj2","text":"Know your values and be sure your spending and purchases align with them.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"5k2eb","text":"Exploring your money story can also be powerful. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3ant4","text":"Once you know your values and story, you can easily see if you are in alignment and take action. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"6tk52","text":"[26:34] Knowing Your Money Story","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":32,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":32,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"e4dr5","text":"Meera shares she used to be excessively frugal until she realized this prevented her from enjoying her life.","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"2k3gn","text":"Let go of the negative stories around money and be intentionally confident that you are spending in service of yourself. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"b9ei6","text":"Caitie: “I think that when you are in alignment, when you know what you want, and when you know what helps further you along the path you want to take, it's a lot easier to spend money in that way than if you're unsure.” - Click Here To Tweet This ","type":"blockquote","depth":0,"inlineStyleRanges":[{"offset":0,"length":7,"style":"BOLD"},{"offset":223,"length":24,"style":"UNDERLINE"}],"entityRanges":[{"offset":223,"length":24,"key":9}],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"brtl0","text":"Understand that money is emotional; cultivating a sense of financial wellness will come from understanding yourself deeply. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"ero4l","text":"[30:06] Money and Eating Habits","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":31,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":31,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"9mq39","text":"Your money habits are very much like your eating habits. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"3j6c6","text":"Knowing the formula and executing it are different things. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"frsn4","text":"Money, like diet, is not one size fits all. There are so many factors at play. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"70mod","text":"[35:23] Finding Your Balance ","type":"header-three","depth":0,"inlineStyleRanges":[{"offset":0,"length":29,"style":"{\"FG\":\"#434343\"}"},{"offset":0,"length":29,"style":"BOLD"}],"entityRanges":[],"data":{"textAlignment":"justify","dynamicStyles":{"line-height":"1.38"}}},{"key":"c3r4u","text":"It is possible to acknowledge the reality of finance and honor your personal values. ","type":"unordered-list-item","depth":0,"inlineStyleRanges":[],"entityRanges":[],"data":{"dynamicStyles":{"line-height":"1.38"}}},{"key":"dilf2","text":"Be grounded, authentic, and comfortable.","type":"unordered-list-item","dep

Financial Wellness: Transforming Your Money Mindset with Meera Meyer

Deep Breaths &amp; Dance Breaks is your weekly reminder that your life is happening now!

If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up.

This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life.

Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

Health & Fitness

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Deep Breaths & Dance Breaks is your weekly reminder that your life is happening now! If you're constantly looking behind you or ahead of you, and feeling a little empty, I’m here to help you shake things up. This podcast is your personal guide to more presence, more peace, and more fulfillment in your daily life. Get ready for very honest conversations, and all the tools you need to stop anticipating the next moment, and to start breathing and dancing in THIS moment.

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Financial Wellness: Transforming Your Money Mindset with Meera Meyer

Financial Wellness: Transforming Your Money Mindset with Meera Meyer