Have you ever had to force yourself to sleep at night? Did that difficult conversation with your partner at bedtime leave you sleepless? Do you know how to use naps, food, caffeine intake, and even a spiritual practice to help you sleep better?

In this episode, Dr. Carmen talks about the best way to create a good sleep schedule and how to maintain it.

Learn Simple Steps to Manage your Anxiety!:

• https://academy.emotionsinharmony.org/courses/simple-steeps-for-managing-anxiety  

 

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https://emotionsinharmony.org/negotiate/

Enroll today and claim a 10% discount and a free 30 minutes psychoeducation with me!

 

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