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Welcome to an empowering episode where we dive deep into reshaping the fitness industry’s landscape with the inspiring founder of WeShape, Katie Bramlett and your host Lindsay Miller. This conversation is not just about fitness; it’s a call to action against toxic norms and a journey towards holistic wellness, body acceptance, and self-reflection.

Main Themes:

• Challenging Toxic Norms: Discover how WeShape is taking a stand against the detrimental impacts of traditional fitness culture, advocating for a shift towards acceptance and holistic well-being.
• The Power of Self-Reflection: Katie and Lindsay share insights into the transformative potential of changing our internal narratives and how this shift can lead to a more fulfilling life, both physically and emotionally.
• Positive Role Modeling: Learn about the importance of serving as positive role models for children, instilling values of body positivity and healthy self-perception from an early age.
• Combating Social Media and Societal Pressures: Explore strategies to counteract the negative influences of social media and societal expectations, emphasizing a community-centered approach that prioritizes intentions and beliefs over appearance.
• Personal Journeys: Both Lindsay & Katie open up about their personal battles with weight loss culture and health issues, highlighting the journey towards mindfulness, self-trust, and listening to one’s body.
• Empowering the Next Generation: A critical discussion on how parents and guardians can better support their children by addressing their own challenges and fostering environments that promote positive body image and mental health awareness.
• Redefining Fitness: WeShape’s mission to redefine exercise beyond conventional metrics—focusing on nonjudgmental support, respecting individual progress, and advocating for health beyond the physical aspects.

This episode is not just for fitness enthusiasts but for anyone looking to embrace a more accepting and fulfilling approach to health and wellness. Join Katie and Lindsay as they guide us through their vision of a world where everyone can find joy in movement, trust in their bodies, and ultimately, peace within themselves.

Special Takeaways:

• The importance of community in overcoming societal and self-imposed barriers to wellness.
• Practical tips for fostering environments that encourage authentic interactions and self-acceptance.
• How to incorporate mindfulness and intentionality into your fitness journey for a more fulfilling experience.

Whether you’re navigating your own fitness journey, looking for ways to support your loved ones, or simply interested in the broader implications of societal norms on health and happiness, this episode offers valuable insights and actionable advice.

Tune in to be part of a movement towards a more inclusive, compassionate, and holistic approach to fitness and well-being.

To learn more about Katie Bramlett & weshape visit

Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay’s words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.