Experiencing fear is normal, but finding your courage takes practice. Meditation is a great tool to anchor yourself in the present moment so that you can take courageous action in your everyday life despite the fear and insecurity of a chattering mind. Take a listen to this episode and then download Aine’s 10-minute heart meditation so you can start your practice.

Find Courage through Reflection

Aine is a mom, entrepreneur and certified high-performance coach.  She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. 

Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life.  Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you.

Find out more at https://www.ainerock.com

Listen Notes

Business

Health & Fitness

Mental Health

Careers

Aine is a mom, entrepreneur and certified high-performance coach. She has spent 2 decades helping women transform their lives by finding the sweet spot between the ‘hustle’ and ‘flow’, with mindfulness, mindset, and no BS strategies for getting more out of life. Rock your Joy is a space to inspire and ignite conversations for women on the journey to creating an extraordinary life. Wherever you are in this adventure, if you find yourself wanting more joy, this is the place for you. Find out more at https://www.ainerock.com Listen Notes

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Find Courage through Reflection

Find Courage through Reflection