If you’ve ever thought “I just don’t stick to exercise unless I’m in a class or with a PT” - this episode is for you.

In today’s conversation, I explain why exercising at home often feels harder than exercising in a class, and why it has nothing to do with motivation, discipline, or willpower.

The truth is -you’re comparing two completely different systems.

In this episode, I break down:

• Why home exercise feels mentally heavier than classes

• The real skill gap most women don’t realise exists

• Why “I can’t motivate myself at home” is usually about confidence & cognitive load

• The exact skills needed to train independently (and how to build them)

• When it doesn’t matter if you never learn to exercise at home; and when it really does

This is about relief, not pressure. There is nothing wrong with you.

If learning how to train confidently at home feels relevant to your season of life right now, this episode will help you understand why, and how to move forward without guilt.

👉 Follow along on Instagram: @glowwithlibby👉 Learn more about GLOW10 Tribe, my physio-led strength program designed to build confidence, rhythm, and independence with home training.