Summary

Join host Laura Templeton as she explores the themes of joy and connection with Amanda Soler, founder of SolFul Living. Discover how embracing change and authenticity can transform your personal and professional life.

Watch the full episode on YouTube

YouTube

Key Takeaways

• Embrace Change: Life is full of unexpected changes; use them as opportunities to realign with your true self.
• Find Joy in the Present: Notice and appreciate the small moments of joy amidst challenges.
• Authentic Communication: Be true to yourself to attract your ideal audience and build genuine connections.
• Practice Meditation: Use meditation to connect with your inner self and clarify your purpose.
• Celebrate Progress: Regularly acknowledge and celebrate your achievements to stay motivated.

Resources

• Meditation Bundle: SolFul Living $27 Bundle for guided meditations - [Meditation Bundle](https://solfuliving.com/10-minute-meditations/)
• Book: Atomic Habits by James Clear
• Poem: Desiderata by Max Ehrmann

About the Guest

Amanda Soler — Founder, SolFul Living

Amanda Soler is the founder of SolFul Living and host of the SolFul Connections podcast, where she sparks authentic conversations that inspire, uplift, and deepen our connection to ourselves and each other. A certified Primordial Sound Meditation teacher and graduate of the Institute for Integrative Nutrition (IIN), holding a Certificate in Health Coaching, Amanda draws on three decades of business leadership as COO of a large Chamber of Commerce, her experience as a magazine editor and corporate scriptwriter, and her own journey of healing and self-discovery to help individuals design more intentional and meaningful lives.

Connect with Amanda

• Website: https://www.solfuliving.com
• LinkedIn: https://www.linkedin.com/in/amanda-soler-solfuliving

Chapters:

• 0:00 - The 30 Second Success podcast dives into what it really means to rediscover yourself
• 1:11 - Amanda Soler is the founder of Solful Living and host of the podcast
• 2:33 - As entrepreneurs and business owners, things transition
• 5:57 - Amanda says she always loved connection but didn't fully understand its power
• 7:41 - Finding the joy is about noticing what's happening in the moment
• 13:47 - How do you help people identify changes in their life
• 20:17 - Don't be too attached to your identity when changing your habits
• 22:47 - How has understanding your audience changed the way you communicate again
• 26:05 - You say helping others to see themselves is your favorite thing
• 31:29 - Medica meditation bundle helps you honor yourself and honor your calling
• 35:08 - What's one practical teaching you could expand on in the brand success hub
• 40:42 - Alignment and authenticity embody what it means to live a joyful life

Thanks for tuning in to the 30 Second Success Podcast—where clarity, confidence, and connection lead the way.
Let’s keep the conversation going!

👉 Explore more at 30SecondSuccess.com
📚 Check out Laura’s books, resources, and the Brand Success Hub
💌 Join the newsletter: Just a Sec… for weekly tips and insights
📲 Connect on social: @30SecondSuccess

🎙️ Want to be a guest or share a teachable moment with our audience? Apply here → https://30secondsuccess.com/podcast

With clarity, confidence, and connection,
 Laura T.🧡💚💙
Host of the 30 Second Success Podcast