In this episode Cassie and Jenna talk about what they’re doing post 75 hard to keep the momentum going. In addition we talk about seasonal depression.

In this episode we talk about 75 hard and our last days finishing out. The real question is did we actually finish 75 hard?!

In this episode we talk about how our mindsets have shifted and changed throughout doing 75 hard

In this episode Cassie and Jenna talk about 75 hard and being halfway through the challenge and what they have learned/struggled with this far.

Jenna and I talk about ways we listen to what our body need and dive a little into hormones and naturally balancing them :)

Jenna and I discuss our own personal reasonings behind starting 75 hard and how it has been going for far :)

Jenna and I talk about how simple conversations with strangers make the world of a difference. We also hit on what might be impacting the reasons it’s harder for people to engage in these conversations :)

Jenna goes over her 2nd body building competition, and we talk about how important it is to do your own research and not let others do it for you :)

Jenna and I talk about the things we are doing to slow down for the new season :)

Jenna and I take a deeper dive into the power of choose and how whatever you’re not changing, you’re choosing. We talk about the importance of hobbies and eating healthy food with a breakfast rant by Jenna! We full circle with talking about alignment and doing what is best for you :)