Feeling particularly unmotivated recently? When this happens we often try to get ourselves back to the time when we were at our peak and feeling the most drive. That's like living in the past though, and doesn't always help.

Use this meditation to find new motivation that will work for you now and help you reach your future goals.

For more mental skills training and running motivation - Follow me on Instagram ⁠⁠⁠@shatteredrunner⁠⁠⁠ and give the podcast a follow for updates on new meditations every week!