Has your running performance plateaued despite logging countless miles?  Every wonder why you keep getting injured?  Well maybe Jason Fitzgerald can help.  Jason is a USATF-certified coach, Founder and Head Coach of Strength Running and author of Running for Health & Happiness. As a blogger, podcast host, and independent coach, Jason has advised hundreds of thousands of runners and has helped tens of thousands more accomplish their goals with results-oriented coaching programs. On this episode of Personal Record, Jason and I tackle a range of topics including injury prevention, optimal performance, and how strength work might be the missing link to both. Looking for a coach?  Visit Strength Running and find out what they have to offer.   Follow Jason and Strength Running on Facebook, Twitter, and Instagram.  Check out Personal Record on Twitter, Instagram, Facebook and our website.  Email us with any questions, comments or concerns.

Find out how strength work will make you faster with Jason Fitzgerald

'Why do you run?'  Runners are asked this question a thousand times.  They are asked by friends, family, strangers, but mostly they ask themselves.  Personal Record is a podcast for everyday runners like you looking for the most elusive answer to the most obvious question...Why?

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Ashley Gilbertson is an Australian photographer and writer living in New York City widely recognized for his critical eye and unique approaches to social issues. Gilbertson is a member of the VII Photo Agency, a frequent contributor to The New York Times and a collaborator with the United Nations. Early on, Gilbertson’s work focused on refugees, an interest that in 2002, led him to Iraq. Gilbertson’s first book, Whiskey Tango Foxtrot, released in 2007 to critical acclaim, went on to become a best seller. After Iraq, Gilbertson shifted his focus to veterans issues, drawing attention to post traumatic stress disorder, suicide, and traumatic brain injuries. Gilbertson’s second book, Bedrooms Of The Fallen, a collection of photographs depicting the intact bedrooms of service members killed in Iraq and Afghanistan, was released in 2014. In addition to photographing, Gilbertson regularly writes opinion and news for outlets including The New York Times, The Washington Post, ProPublica and UNICEF. Photo: Sarker Protick Buy a Personal Record T-shirt and support the show

Ash Gilbertson: The City is Yours

On September 27th, 2016 Deputy Chief Michael Fahy of the NYC Fire Department tragically lost his life in the line of duty.  Since then the FDNY has held an annual memorial run to honor Chief Fahy and to raise money for the FDNY Foundation.  This year’s event will be held virtually and all proceeds will go toward FDNY families most effected by the Covid-19 pandemic.   Today we speak with Race Director of the #4forFahy, Firefighter Shane Clarke, and President of the FDNY Run Club, Captain Denis Sweeney, about the legacy of Chief Fahy, the history of memorial events in the FDNY and how you can help raise money for first responders suffering most from Covid-19.   Register for the race by donating $10 (suggested) to the FDNY Foundation. 4 for Fahy 4 Mile Run FDNY Foundation

The Legacy of FDNY Deputy Chief Michael Fahy

Coronavirus has NYC on lockdown. We sat down with NYC Parks Department Commissioner Mitchell Silver to discuss the ways in which residents can and cannot use the parks. We also discuss Mr. Silver’s love of running and the ways in which the pandemic could affect the NYC Marathon later this year. Special Thanks to Allison Goldstein.

Mitchel Silver: Coronavirus and use of NYC Parks

When we first spoke with Allison two years ago she was filled with doubt, but willing to state flatly, “I want to qualify for the Olympic Trials”.  Now, on the eve of the Olympic Trials Marathon, Allison reflects on the long and windy road as she readies herself for the race of her life.

Dreams Do Come True, with Allison Goldstein

In what ways can CrossFit help your running? In what ways can running help your CrossFit? In our inaugural episode of 2020 we speak with owner and head programmer of Crossfit Island Park, Rob Moloney. He gives us his unique perspective on the physiology behind high intensity interval training and how it can benefit you.

Find out how strength work will make you faster with Jason Fitzgerald

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