Fitness is not about a number on the scale but about feeling good. 

Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy. If you want to reach your highest potential and generally kick ass at life - it starts with feeling good right NOW.

Fitness is not about a number on the scale but about feeling good. Oonagh Duncan is a multi-award-winning Fitness Expert specializing in helping women in their 40s get lean, strong and healthy. If you want to reach your highest potential and generally kick ass at life - it starts with feeling good right NOW.

Find out how to feel good (while getting in shape?) with guest Oonagh Duncan

SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys.

So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows!

SecondWind is a widely listened to radio show with 100,000 plus listeners.

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SecondWind was created as a resource for change.It is a source to shine light to your darkness by hearing other women talk about their Defining Moment to transform their lives... to hear about their fears, doubts, discouragements and joys. So tune in today and listen to the defining moments that changed their lives and began their brighter tomorrows! SecondWind is a widely listened to radio show with 100,000 plus listeners.

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Find out how to feel good (while getting in shape?) with guest Oonagh Duncan

Find out how to feel good (while getting in shape?) with guest Oonagh Duncan