Move in your source, rooted presence, breath practice. In this EMBR Mornings reflection, discover how grounding your pace in something deeper lets you bend with the wind without breaking.

Today’s benefit: you’ll learn to anchor your day in unshakeable calm—whether the world around you sways or stands still—by rooting your breath, your presence, and your being in God’s steadfast love.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each short episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌿 Craving more intentional mornings? Download the free 7-Minute Reset and begin each day steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

YouTube

Facebook

Instagram

LinkedIn

Mindvalley

Typeset

Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...