Yoga nidra is a powerful practice that combines guided meditation, deep relaxation, and conscious awareness to help you unwind and recharge.

This class is designed to be easy to follow, relaxing, and rejuvenating to help you release tension, calm your mind, and connect with your inner self.

Whether you're a seasoned yogi or just starting out, this class is perfect for anyone looking to relax, unwind, and recharge. So grab a blanket, get comfy, and let's dive into bliss as we breathe together!

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