There is a wise being inside of you.  When life throws you for a loop accessing this wisdom can remind you of who you are.  This practice can help to build resilience and strength during challenging times.

There is a wise being inside of you. When life throws you for a loop accessing this wisdom can remind you of who you are. This practice can help to build resilience and strength during challenging times.

There is a wise being inside of you.&nbsp; When life throws you for a loop accessing this wisdom can remind you of who you are.&nbsp; This practice can help to build resilience and strength during challenging times.&nbsp;&nbsp;

Find Resilience by Accessing Your Wisdom

Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease.&nbsp;

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Insert a Pause into your day to decrease stress, gain perspective, focus and ease. We all get hijacked by our thoughts and feelings, often they are habitual. With practice, you can rewire your brain to identify and decrease your own reactivity which in turn can make your life easier. While we cannot change what comes at us any given moment we do have a choice as to how we want to respond. In that choice lies the opportunity to live with increased ease. 

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Find Resilience by Accessing Your Wisdom

Find Resilience by Accessing Your Wisdom