Ever feel like your mind won’t stop racing? Taking short mindful moments throughout your day can help calm your mind and bring you a little peace. In this episode, Dr. Karen Osburn, host of the podcast Mom at 41, teaches us how to integrate mindfulness into our daily lives so that we can enjoy the moments of our life more deeply and find a little silence no matter what’s happening.

Learn what mindfulness is, how to practice it, and how it can help you shift your thinking and experience. We will even start with a short exercise so you get a felt sense of what it means to “get into the present moment.”  Even if you already feel overwhelmed, trust me, you CAN do this!