Healthy Living Sessions

Find that sweet spot with your meal prep


Listen Later

If you focus on making your meal prep too tasty you could burn out, but worse than the burn out is over eating! So you have to find that "sweet" spot. No pun intended! 

Too tasty and you over eat. Too bland and you under eat.

Focus on finding the middle ground and don't focus too much on the sodium intake. It's not as important as hitting your macros!

...more
View all episodesView all episodes
Download on the App Store

Healthy Living SessionsBy Philip Sessions