We all have our off days, sometimes we get stuck in a rut and don't know how to get back on track. When your routine falls apart and your habits begin to slip, it is important that you find a way to get back on track as soon as possible rather than let yourself wallow in the slump and fall down the spiral. Depressive episodes may come and go, but the quicker we can recognise and turn it back around, the sooner we can get back to feeling like ourselves again!